West Ham United winger Matt Jarvis believes that he is capable of forcing his way back into the England set-up.

The 26-year-old, who moved to Upton Park from Wolverhampton Wanderers in the summer, has just one Three Lions cap under his belt following his debut against Ghana last year.

"You have to play well for your club and play regularly to be called up for your country and that is exactly what I want to do," Jarvis told West Ham TV.

"The squad we have is very strong and everyone is fighting for a place in the starting XI. I am no different and I need to prove myself if I want to be starting week in, week out."

Meanwhile, the Hammers are preparing to take on Sunderland this Saturday.