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Michael Sam: 'I must up my game'

St Louis Rams defensive end Michael Sam admits that he will have to improve in order to secure a place on the team's 53-man roster for the 2014 season.

Michael Sam has admitted that he needs to up his game in order to secure a place in the St Louis Rams' 53-man roster.

The defensive end, who is the first openly-gay player in the NFL, was selected in the seventh round of the Draft last month.

The 24-year-old told USA Today: "I've got to step my game up to compete with this defensive line. I thought our defensive line at Mizzou was pretty tough. This is a whole new level. I've got to up my game."

Sam made 123 tackles, 21 sacks and six forced fumbles during his college career with Missouri.

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Former Missouri defensive lineman Michael Sam speaks to the media during the 2014 NFL Combine at Lucas Oil Stadium on February 22, 2014
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