Manchester United defender Chris Smalling feels that he has blossomed under manager Louis van Gaal's methods.

The England international has been ever-present for United so far this season and Smalling believes that Van Gaal has improved him as a player.

The 25-year-old told Sky Sports News: "Yeah, I think he [Van Gaal] has [improved me], all the coaches I have worked with, especially Louis van Gaal, have helped me.

"We work hard and tirelessly on the training ground with our tactics, we do 11 versus 11s a lot so we know our positions and our roles down to a tee.

"The repetition has really improved my game and a lot of the other players as well."

Smalling has also captained the side during the absence of Wayne Rooney and Michael Carrick.