James Wilson has admitted that it is a vital year for him as he looks to become a first-team regular at Manchester United.

The 19-year-old striker could be used more often this season after the club allowed Robin van Persie and Radamel Falcao to leave Old Trafford, and he is hopeful that his performances on the pre-season US tour will impress Louis van Gaal.

"I hope so. I can only show the manager what I have got. He kind of knows my qualities so I have just got to go out on the pitch, show him what I can do and hopefully get that chance to play this season," Wilson told the club's website.

"It is tough for the manager with so many players on the tour because everyone has to get minutes, so it was nice to play in both games and 45 minutes was good. I feel fit and I am just hoping not to get injured like last season. It is going to be an important year for me."

Wilson made 17 first-team appearances last season and scored two goals.